Welcome

Thank you for visiting

Rachel Cooke - counsellor
Rachel Cooke counselling BACP

Qualified Therapist based in Thetford, Norfolk

Feeling alone, stuck, overwhelmed or as though you cannot cope with your emotions & feelings can feel insurmountable. If this is the case, you are not alone. Many others seek support and this can sometimes be the hardest step of all.  Your visit here today may be based upon a number of reasons; you are welcome to explore the website and get an idea of how I would be able to assist you. 

We are all unique individuals who manage emotions differently. Therefore the way I work with you is specific and tailored to you. Counselling can be useful to anyone who wishes to explore the way they are thinking and feeling and resolve whatever the issue may be.

I understand the impact that childhood and past experiences may have on the here and now of every day life. It can influence how we feel about ourselves, react to situations and how we form relationships with others.

Through establishing a relationship with me as a therapist, we can explore personal issues in a way in which you cannot perhaps do with a partner/family/friend. This is why choosing the right therapist for you is so important. My aim as a therapist is to walk beside you, as I strive to understand what life is like for you. 

Telephone counselling

Some people feel they are more focused during telephone counselling and is ideal for people who are not able to reach my office for various reasons.

Face to Face counselling

Face to Face counselling has been shown to be the most effective form of counselling. This type of counselling is provided from my office in Thetford, Norfolk.

Online counselling

Online counselling is ideal for those who want to fit therapy in with their lifestyle and in the comfort of their own home. Online counselling provided by Zoom.

I can support you with...

There are many different areas of counselling that I can support with, some of which are listed below. 

Specialist Area

Issues

Will counselling help me?

There are many reasons why you may be searching for a counsellor. We all need support at various times in our lives and all for different reasons. Sometimes it might feel as though you are carrying this alone, maybe you are not sure how to cope with it all. Perhaps you feel stuck and would like things to change. 

Counselling is a journey that looks different for everyone, with the aim to increase your self awareness and the way you manage your feelings. This is achieved with the support of a qualified therapist who is equipped with the skillset needed to assist you in finding yourself again.